Tea originated in China as a medicine and was a common herb in their ancient pharmacology. People ascertained that through drinking tea they enjoyed better health. Recently it has been discovered that tea possesses certain qualities like vitamins, antioxidants, and polyphenols that aid in keeping our bodies properly balanced and contribute to a healthy lifestyle. But the primary reason to drink good tea is for the pure enjoyment of it and the feeling of well being it promotes, the fact that tea is also good for you is a bonus.
Drinking high quality tea daily is a good habit that is easy to make.